In this article, we’re going to thoroughly review a new interesting product on the market called the Renegade recipe guide by Jason Ferruggia. You know, there’s a lot of misconception about vegetarian and vegan diets these days. Stick with me, because I’m going to show you that this eBook is not only for vegetarians and vegans.
2. What do I get in this package?
Well, first of all, you should know that this is an electronic cookbook, which means that you’ll get it as soon as you buy it. You won’t have to wait for a few days.
The other interesting fact that you might want to know is that it comes with more than 134 plant based recipes that really do taste good (I really mean it). The whole point of this cookbook is to encourage you to change your eating habits so that you could build your muscles easily, as well as lose weight at the same time.
- Breakfasts and shakes
- Side Dishes and Snacks
- Pastas and Entrees
Every one of those is packed with delicious recipes that will be great even for those hardcore meat eaters.
3. Who is this cookbook for?
This cookbook is primarily focused on vegetarians, but bear with me, it’s not for vegetarians and vegans exclusively.
I know that eating vegan and vegetarian food becomes boring fast. That’s why I think that this cookbook will really expand your horizons.
The other part that I like about it is that the transition from eating meat to eating some of these foods is smooth and lean. No, this won’t be a hard hitter for your body at all. In any case, you can start implementing these recipes on a small day-to-day basis. My point is that you don’t have to change your eating habits drastically in one day. You can change those habits gradually, without those heavy blows on your metabolism.
Let me tell you something: I’ve always been taught that healthy food is simply tasteless, and that, in the grand scheme of things, it simply isn’t worth it to try changing my eating habits. However, and I don’t want to sound too salesy here, this recipe book really changed my mind in more ways than one.
I’ve finally learned to appreciate the tastes of fruit, vegetables and other raw foods. Jason Ferrugia has taught me that you can’t really achieve optimal results as an athlete if you don’t take care of your health first. I know that this might sound like a Cliché, but it really isn’t. Optimal health always follows optimal athletic results.
Also, there are some recipes that will simply drive you crazy because you won’t be able to find all the ingredients for them. If the idea of using bucket wheat flour isn’t as exciting for you, some of those recipes will be useless. However, there are only maybe 3-4 of them like that.
Living a vegetarian or a vegan life doesn’t have to be boring. From time to time, someone on the market (like Jason Ferruggia) will produce a quality cookbook that will really help you in the long term. This recipe guide is not only good for vegetarians and vegans, but also for everyone who wants to become healthier, lose weight, and build some solid muscle mass.
How To Get Protein on Vegan/Vegetarian Diets
Juicing is rapidly becoming all the rage. But do you know and understand the reasons behind this trend? Does this really benefit you and your health? Truly, without adequate knowledge just following various food trends and fads could put you at risk for health problems.
The practice of juicing is useful for many people because when you consume your food in liquid form your intestines don’t have to work so hard to digest the food. That means you can get your nutrients faster into your body and thereby increase your health.
Your internal organs or intestines actually are muscles that squeeze together to help mash up your food. You don’t feel this as you are going through your day to day activities. Eventually though you will need to rest these muscles in order to make them stronger. Juicing also feeds the helpful bacteria that live in your gut and help with your immune system. Many people say that you live and die by the health of your colon and by juicing you make your colon stronger.
While some may scoff at you for trying this out it is worth giving this a shot for 3 days to a week to see how you would get accustomed to just drinking your food on a periodic basis.
Veganism is a form of dieting or lifestyle where people just consume all of their foods from plants and some fruits. All meats are prohibited on this type of diet, even eggs, or fish. Being vegan takes a lot of willpower if you are used to eating meat, especially red meat. While many who choose this lifestyle tout is numerous health benefits there are those who also believe it can be taken to extremes and become dangerous.
As well there are some vegans who will not use any animal products what so ever. That means no leather, or other products that may be interpreted as unethically gathered. Those are typically known as ethical vegans. The difference between ethical vegans and dietary vegans is quite thin and honestly the line is blurred in many cases.
Veganism is even starting to take off in many sports particularly endurance sports such as Marathons, Triathlons, and some Ironman athletes are known to be vegan. As more athletes talk about their desire to stay away from animal products their fans take on the same lifestyle thinking it may be good for them too.
This whole lifestyle or craze started in England and the term was coined in 1944 in the city of London by the name of Donald Watson. Many believe that this lifestyle was started though in ancient India and Greek cultures but the term Vegetarian was never really used back then.
It was not until 1910 that the first vegan cookbook was published, No Animal Food: Two Essays and 100 Recipes by Rupert H. Wheldon. Roughly around this time the whole philosophical approach to Vegetarianism and Veganism was being debated among the members of the Vegetarian Society. Later on the adoption of the rule of no animal products were allowed to be considered a true vegan that excluded many who still chose to eat eggs and other dairy products.
The stance of vegetarians will vary to some extent and this is certainly the case if you are consuming products made from insects such as honey. Honey by some very stringent vegans is considered forbidden as that is just another animal product. As many vegetarians do not consider insects to be animals there is no moral quandary here, so the debate continues as to what is considered ethical or not.
Ghandi considered those to be mostly concerned with eating Vegan or Vegetarian due to health reasons the most likely to quit after a period of time. His argument was there had to be some moral basis behind the decision or you could easily fall back to your old habits. While some may also believe he was correct in this assertion the motive to become vegan for many is largely due to some dietary or health concerns.
At this time veganism is becoming increasingly mainstream. The number of restaurants that are either purely vegan or have vegan items is growing each and every day. There are numerous celebrities that are touting this diet as something to be followed. Not only this but some prominent physicians are now stating that this diet is very beneficial to your overall health and if you happen to follow the Dr. Oz show then you already know of his desire for his viewers to give it a go for 28 days.
But really what can you eat on a pure vegan diet? The choices are fewer then if you stuck with your average diet but you can still get away with eating a lot of healthy and tasty dishes. These include the following:
- pasta primavera
- veggie burritos
- rice and beans
- veggie stir-fry
- veggie burgers
Unfortunately many who are vegan rely on mostly soy proteins in their diet. This is unfortunate for many males as soy has a natural effect of causing an increase in the female hormone estrogen and is known to decrease testorone. These may seem like minor side effects but those two hormones regulate a lot of what the body does on a daily basis.
Alternatives to using soy based proteins would be to consume more grams from peas, black beans, and chickpeas as well as a health amount of quinoa. Quinoa and legumes are considered complete proteins. While soy does have numerous poor side effects for many males if you limit the consumption of those then there should be no adverse side effects. Monitoring your testorine levels while on a vegan diet may be necessary as you get older.
Consuming a complete and healthy diet while being vegan can be difficult. This does take some planning and thought ahead of time. Basically you want to make sure your foods are well balanced in the amount of amino acids as well as other vitamins and minerals. Over a period of time though this lifestyle could be adopted by nearly anyone and as it is becoming increasingly popular worldwide there should be fewer difficulties going ahead.
Many people around the world are choosing to stick and follow a vegetarian diet these days. People who follow this plan do not eat meat of any kind; red meat, seafood, poultry or any products made from these foods. Such kind of a meal plan is a healthy alternative to put into consideration, but it must be well planned.
If you decide to follow this such dietary plans, then you must be sure to eat a variety of vegetables beans, fruits, nuts, low fat dairy products and whole grains. There are different types of such meal plans and the most known types are vegan, which is a group that does not consume meat, eggs and dairy products. The second type is knows as Lacto-vegetarian whereby individuals in this group will eat dairy products but not meat and eggs.
The last group is known as lacto-ovo, which consist of individuals who do not eat any meat but will eat eggs and dairy products. Such a dietary arrangement is considered as a healthy alternative even when you suffer from diabetes. Studies reveal that following this kind of meal arrangement will help to prevent and manage diabetes.
The food is naturally rich in fiber and they are lower in saturated fat and are cholesterol free compared to traditional diet. This fact may help an individual to feel well for quite a long time after the diet intake and may help one eat less. When the intake of fiber is greater than 50g a day on a dietary arrangement, it might help in lowering of blood glucose levels.
Such a food arrangement tends to cost less. Poultry, meat, fish and dairy products are generally the most expensive foods that to eat. Vegetarian dietary plan is a total or pure choice consisting of any vegetables.
Eating soy products or a mix of vegetables, beans, whole grains and fruits provides abundance of proteins and other necessary nutrients and vitamins. The most important nutrient of importance for this group is vitamin B12 which plays an important role in the regular functioning of the brain and the nervous system as well as the formation of blood. So taking a multivitamin is always necessary.
The people that are much into a vegetarian diet usually do not consume meat of any kind or foods that come from meat products. Those who have diabetes or dietary related issues can opt to use or follow this form of eating habit. The vegetarian diet consist of various foods that are based on plants as well.
Implementing a vegetarian diet is not easy for most people. After all, giving up meat completely is a big lifestyle change for anyone who enjoys a cheeseburger or hot dog on occasion. Making the switch does not have to be hard, the fact is that there are many meatless recipes that are healthy and have a great taste.
People who have a diet filled with fat laden foods often have many adverse health problems. Switching from meats to a diet consisting only of vegetables will result in better sleep patterns, blood cholesterol levels and good emotional health. It’s a tough change for most, but certainly one worth making.
One reason people have problems with the change is that they think that their meals will be limited. However, the truth is that there are many options and they all have a great taste. The only thing a person needs is to have a mind that is open enough to try out new foods.
The first thing a person needs to do, when giving up a carnivore lifestyle, is to decide what type of vegetarian they wish to be. For instance, some vegetarians give up all meat products, but still allow eggs and dairy into their homes. Vegans do not consume any animal products at all and opt for dairy free cheeses that are made primarily from soy. This is a big decision that should not be taken lightly, so make the right choice according to personal preferences and health status.
Start the process out slowly by supplementing a few meals each week with all vegetable fare. There are many meatless options on the market to help supplement the void that is left behind. For instance, instead of eating a hamburger for dinner, try a veggie burger instead and top it with all of the normal items that would regularly be used like mustard, tomato or pickles.
After a few weeks have passed, start eliminating all meats and their products from meals. Use soy based substitutes to take the place of things like chicken nuggets, hot dogs and bacon. By making such a gradual change, most people are able to transition without too much difficulty.
Anyone can easily start a vegetarian diet plan by simply making small changes in their lives. Going slowly will ensure that meats are never missed and the taste buds are not shocked. In no time at all, the whole family will be in better physical shape and their health improved.
Vegetarian diet refers to the way of eating that is usually adopted by the people who cannot feed on animal products. Such animal products include red meat, poultry, sea animals such as fish, as well as other processed products like milk, margarine, cheese and butter. Many people nowadays choose to follow these kinds of diets. This is because this outline for eating is affordable.
It is a very healthy option to consider such plans of eating. This is because it does not predispose anyone to certain disease conditions that affect the heart and the blood vessels. Such diseases include atherosclerosis, hypertension as well as diabetes. Such ailments can lead to heart failure hence death.
One who chooses to use this method should ensure that it is well planned. This is because there are several kinds of vegetables that one can consume. They should all be consumed in different combinations or mixtures. This is because they provide varieties of nutrients to the body, and the lack any essential nutrient by omitting certain vegetables can lead to certain nutritional deficiency diseases.
There are different kinds of edible vegetables that should be included in this diet. They include fruits, beans and whole grains. Furthermore, nuts and leafy ones such as kales, spinach and cabbage are also important. However, it is important to note that some dairy products which contain low fat contents can also be included.
There are several different kinds of vegetarian food plans. The commonest ones include lacto-ovo vegetarians who cannot eat any meat but are able to consume both eggs and dairy products. The second group is lacto vegetarians who neither eat meat nor eggs, but they can eat dairy produces. Finally, the last commonest group is vegans who can never eat any eggs, meat or products of dairy.
This diet plan has many health benefits. The people suffering from some diseases such as diabetes are highly recommended to consume them because they promote weight loss, better and healthy life, and also have low calories. Vegetables also have natural and great taste. Therefore, they are highly recommended good food for human consumption.
Vegetarians usually live a healthy life. This is because such diets contain antioxidants which release stress hence providing better emotions. Consequently, one is able to sleep well at night, and wake up the following morning without any feeling of fatigue. Therefore, a vegetarian diet is quite essential for good health, and also long life.